In the 21-day Find Peace Now email series I share with you the daily practices I use in my own life to find peace.  These are some of the same strategies I teach my clients.  

Here’s some of what you’ll learn…

• How to create a crisis tolerance plan so you can quickly take back control whenever you start to get overwhelmed by negative feelings.

• How to use each of your five senses to self soothe when you feel anxiety.

• The secret of radical acceptance and how it can free you from the endless treadmill of pain, fear and guilt.

• How urge surfing can help you eliminate habits that aren’t helping you.

Don’t wait, start today.